Russian Kettlebell Workshop Series: Master Trainer Phil Ross, RKC Level 2 Master Phil Ross, Chief Trainer at American Eagle MMA & Kettlebells, will be conducting a series of Workshops focusing on specific Russian Kettlebell movements. Who do these workshops pertain to: Personal Trainers: Learn how to properly and safely perform the Kettlebell movements.Fitness Enthusiasts: Incorporate Kettlebell training into your regiment.Coaches: Discover how these movements can help your athletes achieve new heights.People with Back Issues: Learn how to fix your back yourself through our program. Anyone: Who wants to loose weight and significantly improve their fitness level. Workshop #1: Sunday, November 1st, 2009 from 9- 11 AMSwings- All Variations & Deadlifts: $69.00 ($79.00) > 2 Hour Swings: 2-hand Swings, 1-arm Swings, Hand to Hand Swings, Walking SwingsBottoms Up Swings, Lateral Hopping Swings, Dual Swings, Dual Swings – different size, 2 Bells – Same Hand, Soaped Grip Dead Lifts: Single Leg Dead Lifts – Same Side, Single Leg Dead Lifts – Opposite Side, Straight Leg Dead Lifts, Raised Dead Lifts, 2 Bells – Same Hand, 2 Bells – Single Leg, 2 Bells – Both Legs Future Workshops: Presses, Cleans & Squats: $69.00 ($79.00) >2 Hour 11/14/09, 12-2pmSnatch & Get Ups: $69.00 ($79.00) >2 Hour - DTBD Get Off Your Back! 1: $79.00 ($89.00) >2 Hour - DTBDGet Off Your Back! 2: $79.00 ($89.00) >2 Hour – DTBD For Additional Information call 201-612-1429 or visit our site at www.philross.com
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