Explosive Power Workshop Announcement:
On Sunday, October 4th, Master Phil Ross will be hosting a 3-hour Explosive Power Kettlebell Workshop from 12 noon until 3 PM. This workshop is geared toward Coaches and Trainers. Several of the the subjects to be covered are Kettlebell Etiquette, Eccentric and Concentric Force, Rooting for Power, 2-handed swings, Plyometric Squats, Dual Clean & Jerk Press, Jumper's Swings, Kettlebell Thrusters, Split Squats, Split Snatch Series, Push Press and much more.
If you've been curious about Kettlebell training and how it can benefit you, your clients or your athletes, now is you opportunity to have questions answered and get some real hands on training with one of the county's top Kettlebell authority, Master Phil Ross, Level 2 RKC Certified under Pavel Tsatsouline, the founder of the Russian Kettlebell Challenge and world's foremost authority.
The training is designed for those who desire to take their own fitness and athletic levels to the next level as well as adding to the current training regiment for their clients and athletes. You will need to come with an open mind and be prepared to work. The cost is only $125.00 before 10/01 and $150.00 after. Space is limited, so please register early. For additional information call 201.612.1429 or visit us on the web at www.philross.com
Monday, August 24, 2009
Saturday, August 15, 2009
Phil Ross Walks the Talk - US Navy SEALs
Reid Mangan - Navy SEALs Team Leader submitted a RKC instructor review of
Philip Ross on DragonDoor.com using this email address
As a valued Dragon Door customer, your review was posted automatically.
Review Title: Walks the Talk
Review Rating: 10
Review Text:
Phil is the real deal. He showed up on his own dime on a 45 degree morning for a 12 hour day. The next day was nicer with rain. He taught a short notice outdoor certification course to 28 of the best America has to offer. All are deployed at this time hunting in some of the harshest terrain and against some of the most dedicated enemies America has encountered. The average time of service is over 10 years with some nearing 20. I can speak for all of us that this was some of the best, most challenging, most useful training we have recieved. Through kettlebells we were trained in full body training, breathing techniques under stress, and the proper way to explosively move weight while incorporating endurance. One of the most important take aways was the focus in operational durability. As the number of tours mounts, a more critical decision making process is required on the battle field. America needs to retain the experience of the seasoned operator and the training that we recieved allows the operator to srenghten and rehab our bodies in austere environments. Phil exemplifies the training and theories Pavel and his training brought to our command.
Philip Ross on DragonDoor.com using this email address
As a valued Dragon Door customer, your review was posted automatically.
Review Title: Walks the Talk
Review Rating: 10
Review Text:
Phil is the real deal. He showed up on his own dime on a 45 degree morning for a 12 hour day. The next day was nicer with rain. He taught a short notice outdoor certification course to 28 of the best America has to offer. All are deployed at this time hunting in some of the harshest terrain and against some of the most dedicated enemies America has encountered. The average time of service is over 10 years with some nearing 20. I can speak for all of us that this was some of the best, most challenging, most useful training we have recieved. Through kettlebells we were trained in full body training, breathing techniques under stress, and the proper way to explosively move weight while incorporating endurance. One of the most important take aways was the focus in operational durability. As the number of tours mounts, a more critical decision making process is required on the battle field. America needs to retain the experience of the seasoned operator and the training that we recieved allows the operator to srenghten and rehab our bodies in austere environments. Phil exemplifies the training and theories Pavel and his training brought to our command.
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