Russian Kettlebell Workshop Series: Master Trainer Phil Ross, RKC Level 2 Master Phil Ross, Chief Trainer at American Eagle MMA & Kettlebells, will be conducting a series of Workshops focusing on specific Russian Kettlebell movements. Who do these workshops pertain to: Personal Trainers: Learn how to properly and safely perform the Kettlebell movements.Fitness Enthusiasts: Incorporate Kettlebell training into your regiment.Coaches: Discover how these movements can help your athletes achieve new heights.People with Back Issues: Learn how to fix your back yourself through our program. Anyone: Who wants to loose weight and significantly improve their fitness level. Workshop #2: Sunday, November 15th, 2009 from 12-2 PMCleans, Presses & Squats: $69.00 ($79.00) > 2 Hour Arm Bars & Lying Side Press Cleans: Standard Cleans, High Cleans, Alternating Cleans, Dual Cleans Presses: Single Arm Press & Dual Press, Walking Press, Push Press & Dual Push Press, Clean & Press (Single & Dual), Clean & Push Press (Single & Dual)Waiters Press (Single & Dual), Bottoms Up Press (Single & Dual) Standing Side Press Squats: Goblet Squats, Bottoms Up Squats, Dual Rack Squats, Single Rack SquatsPlyometric Squats, Plyometric Hop Squats, Split Squats, Hack (Suitcase) Squats Other Workshops: Swings and Dead Lifts: $69.00 ($79.00) >2 Hour 11/01/09, 12-2pmSnatch & Get Ups: $69.00 ($79.00) >2 Hour - DTBD Get Off Your Back! 1: $79.00 ($89.00) >2 Hour - DTBDGet Off Your Back! 2: $79.00 ($89.00) >2 Hour – DTBD For Additional Information call 201-612-1429 or visit our site at www.philross.com
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