Saturday, May 2, 2009
Top 50 Kettlebell Workouts
I eagerly await the release of Pavel Tsatsouline's new kettlebell training book. It will have 50 of the top kettlebell workouts of all time in it. My chapter is dedicated to combatants - wrestlers, martial artists and other competitive fighters. There are two sections, the main section is based on what is seen in my Advanced Russian Kettlebell Workout DVD on the BayView label.
Labels:
fitness,
kettlebells,
mixed martial arts,
MMA,
pavel,
training
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