Excellent, Necessary and Highly Recommended:
One of the benefits of being a Fitness and Martial Arts Guru, from time to time you receive DVD’s, books, T-shirts, supplements and other material to either review, try out or endorse. The most recent one I received was from Dragon Door Products, the company that represents the Gold Standard of Kettlebell training - The Russian Kettlebell Challenge (RKC).
This DVD is an excellent training tool and following is my endorsement of the product:
“Mark and Tracy Reifkind have brought a Swing Seminar to your home or gym. All aspects of preparation, adaptations and variations of the Kettlebell Swing are addressed in detail. Verbal and visual cues, how to correctly perform the various swing types and avoid mistakes are all covered in this excellent presentation. You feel as if the Reifkinds are in the room with you.
This video is not only for the beginner. The detail and complete explanation of proper swing execution is even more beneficial to the seasoned girevik.
Congratulations on this well thought out, explicitly presented video tutorial on the cornerstone movement of Kettlebells - The Swing. I will recommend this video to my clients and colleagues alike."
The Kettlebell Swing is one of the most important and beneficial movements you can do. Over 20 calories per minute are burned with the kettlebell swing. That’s 1200 per hour. Unfortunately many people do not use the proper Hard Style Kettlebell Swing form and not only do not reap the benefits, but expose themselves to injury. This DVD have over 2 hours of instructional information on the swing and several of the variations.
If you’d like to order this DVD, click on the link below - you will not be disappointed. It’s the best training available on the swing - short of a private session or workshop with a seasoned RKC Kettlebell Instructor.
http://www.dragondoor.com/?apid=4640,
Phil Ross, RKC Team Leader, Master Trainer.
Victory Favors the Prepared!
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